Insomnia is having difficulty falling asleep, not sleeping soundly, waking up frequently, and even waking up earlier than usual and not feeling refreshed. According to the สมัคร ufabet , 45 percent of the world’s population has experienced some form of sleep disorder. With 35 percent of this being insomnia. People who have insomnia have problems working with reduced efficiency. At a rate three times higher than those without the problem.
And insufficient sleep also reduces learning, memory, and concentration in various tasks. When compared to people who do not have sleep problems. In addition, if you do not get enough sleep for a long time. It will result in a decrease in the body’s immune system functioning, especially in people with diabetes , obesity, and people with mental health problems such as stress, anxiety, and depression.
Insomnia: What diseases are at risk?
- Coronary artery disease is mostly caused by fat and tissue accumulating in the walls of blood vessels, causing the lining of the blood vessel wall in that position to thicken. Causing the blood vessels to narrow, allowing less oxygen-carrying blood to flow through, resulting in insufficient blood flow to the heart muscle, leading to ischemia, which causes chest pain. Insufficient sleep may cause blood pressure to rise abnormally.
- Chronic insomnia symptoms must occur for more than 1 month, which may be from one cause or many causes together, such as psychiatric illnesses, patients with low mood or depression and anxiety, medical diseases such as dementia, hormonal conditions, pregnancy, menopause, asthma, and pain, chronic cough, difficulty breathing. Having to wake up frequently to urinate may disturb the patient’s sleep.
- Bipolar disorder is a mood disorder in which people with this disease experience mood swings between periods of depression. And periods of being in a better mood than usual. The cause is accumulated stress, insufficient sleep, physical fatigue, lack of energy, and irritability. Symptoms in each period may last for weeks or months.
How to treat insomnia
- Change your behavior, such as sleeping in a cool room, sleeping on time. If you can’t sleep for a long time, don’t lie on the bed, don’t play with your phone or watch TV before bed, and avoid bright lights, coffee, and alcohol.
- Use medication. There are many types of medications that can be used to treat insomnia. Some medications can help you feel drowsy, while others can help you stay asleep longer. Common medications used to treat insomnia include sleeping pills, antipsychotics, and antidepressants. Your doctor will choose the right medication for your condition, and you should talk to your doctor about the benefits and risks of using these medications, as some medications can have serious side effects.
- Cognitive-behavioral therapy (CBT) is a treatment for insomnia that focuses on changing habits and factors that may contribute to anxiety about sleeping. Treatment involves seeing a sleep specialist regularly, on a weekly basis, to help change the way you sleep .