From being someone who normally sleeps 6-8 hours, it has become someone who needs to sleep 9-10 hours or more to feel no longer sleepy. If this has just happened in the past year or month, it may be a warning sign of possible dangers from side effects from stress or depression.
Many doctors recommend sleeping around 7-8 hours, but the amount of sleep can vary slightly from person to person, depending on genetics. For example, some people have a “sleep-less gene” that allows them to sleep only 4-5 hours and live a normal life without feeling drowsy or tired.
But people who sleep more than 9 hours, no matter what time they go to bed, but if the sleep time is more than 9 hours, http://ufabet999.app it is considered “too much” sleep.
Causes of oversleeping
If someone needs more than 9 hours of sleep to feel fully awake and not drowsy, it may be due to these factors.
- Genetics: It was found that 2% of the total population may have a habit of sleeping more than 9 hours since childhood. Their physical health is good and complete.
- Side effects or symptoms of existing medical conditions, such as obstructive sleep apnea (snoring and sleep apnea), narcolepsy (sleepiness throughout the day)
- Not wanting to wake up may be one of the symptoms of patients with depression or stress.
How does “sleeping” too much affect the body?
Sleeping too much may increase your risk of these dangerous diseases.
- Diabetes
- Obesity
- Coronary artery disease
- depression
- backache
- Headache
How to adjust your sleep schedule to be healthy
- Set a bedtime and wake time of no more than 7-8 hours per night.
- Go to bed and wake up at the same time every day, including weekends. You can go to bed and wake up at least 30 minutes later.
- Do not eat dinner too late (because you have to eat dinner at least 4-5 hours before bedtime).
- Do not eat too much for dinner, as this may cause us to sleep too late and have poor sleep quality.
- Avoid using mobile phones, tablets, computers, and all electronic devices before going to bed because the blue light from the screen may make us not sleepy and interfere with the quality of our sleep.
- Relieve stress before bed by doing some light activities such as taking a warm bath, reading a relaxing book, or listening to slow, soft music.
- In the morning, open the curtains to let light into the room. Those who have difficulty waking up can sleep with the curtains open.
- Expose yourself to sunlight in the morning to help your body activate your biological clock.
- Exercise regularly
- Avoid taking too many naps during the day. Do not take naps for more than 20-30 minutes and avoid taking naps after 4:00 p.m.
- Reduce alcohol consumption
- Set goals before going to bed about what you will do the next day. Choose activities you want to do or find the purpose of waking up every day, who do you want to live for? What do you want to do?
If you have recently started to develop excessive sleeping habits, you should see a doctor to find the real cause and receive proper treatment.