Going back 10 years ago, if someone ate fried insects, they might have been seen as strange, disgusting, or even against eating insects. But today, we can see fried insect shops on the side of the road everywhere, and they aren’t cheap either.
Although the appearance may not be very appetizing, I guarantee that once you try it, you will be hooked. Plus, it is full of nutritional value. Which is why many people are addicted to the taste of fried insects and cannot stop eating them.
5 Amazing Benefits of Fried Insects
1. High in protein. Just 100 grams of raw insects contain 9-65 grams of protein, depending on the type of insect you eat. The insects that provide the most protein are grasshoppers and anthills. The protein from insects is close to the protein from 1 chicken egg or 100 grams of ground pork or chicken. However, silkworms are the insects that contain the highest quality protein.
2. Helps reduce cholesterol. Believe it or not, insects contain chitin. When chitin is digested, some of it becomes chitosan. Both chitin and chitosan can bind to fat and reduce our cholesterol levels incredibly.
3. Helps fight yeast infections in the digestive system. This is also a result of chitin and chitosan.
4. Insects are a cheap and excellent food source for those living in remote areas. There is even a report from the United Nations’ Food and Agriculture Organization (FAO). About “Edible Insects: A Future Hope for Food and Animal Feed Security”.
5. In addition to being high in protein and easy to find, it is also rich in other minerals, such as phosphorus, potassium, and vitamin B.
Precautions for eating fried insects
Although fried insects are delicious and popular with Thais and foreigners, there are some precautions to take when eating them, just like other foods.
1. Although insects contain chitin as mentioned earlier that can help reduce cholesterol levels in the body, if fried in oil.
Insects will absorb a lot of oil, causing fried insects to be filled with twice as much fat. And of course, most of it is fat that is not good for the body, coming from low-quality animal oil and repeated frying by the seller.
2. Chitin and chitosan, which are said to be good, can harm our bodies if we eat too many fried insects.
Because when these two enter the body’s fat, they can interfere with the absorption of fat-soluble vitamins such as vitamins A, D, and E, as well as minerals. And in the long term, it may cause calcium absorption deficiencies.
3. People who should not eat fried insects or should not eat too many fried insects include:
– Patients with allergies, asthma who may be allergic to insect components, which can cause allergic reactions and may be severe enough to cause death.
– Patients with bone problems and pregnant women because of the dangers of chitin and chitosan on calcium absorption, which may destroy bones or cause abnormalities in the growth of the fetus.
– People who have high cholesterol or are at risk of becoming obese because fried insects are rich in energy and the fat from the oil used for frying is also high. If eaten in large quantities or eaten as a snack or side dish, the amount to eat may not be determined correctly, leading to overeating and risking clogged arteries and obesity.
– Kidney patients because the seasonings used to enhance the flavor of fried insects may be a lot of seasonings that are high in sodium.
Therefore, โปรโมชั่น ufabet ! Health would like to recommend that fried insects are delicious and truly beneficial, but you should eat them in small quantities. Buy one bag and share it with 2-3 friends, and eat only 1-2 times per 2-3 weeks. Don’t forget to eat other foods from all 5 food groups, exercise regularly, and get enough rest for a healthy and strong body.